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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">我的学拳体会--深圳吴 昊</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-12-22 16:46:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">深圳 吴 昊</span> 点击：<span id="lblHits">1168</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 我是参加元旦班培训的学员吴昊。首先感谢李和生大师把这么好的太极文化传承并发展下来！对此，泉州庄锡成老师功不可没！庄老师的无私精神和高尚武德，让我们有机会了解和认识老六路，让我们了解李和生大师。下面我把这次培训的主要心得体会与大家分享。<br/> 一、腰：首先有了松腰的体会；知道腰在哪里了。李和生老六路中，提到的腰，其实都是指“肾”；松腰，就是把肾外面的肌肉松掉，让肾解放出来，松开，然后慢慢受我们神经的控制，让肾动起来、转起来。拳架中，突然对转腰中的架式有些感觉。<br/> 二、套路：没去之前，我一直对学套路有些担心。刚开始学套路时，正如我担心的，记不住动作，学得慢。但到后来，感觉还是学到很多动作，比我想像的要好得多。<br/> 庄老师教拳还是很有经验的。我觉得大家一起打拳，听着老师喊着口令，看着老师、师母以及各拳友打拳，慢慢还真能跟上。这种学习过程中，学得还是蛮快的。我是提前回来的。虽然没有完全记住，但是感觉如果再多呆几天，整套打下来应该不成问题。回来后，脑海里还一直回荡着庄老师的口令，还一直闪烁着庄老师打拳的身影。<br/> 现在谈谈在泉州学拳时，跟着老师打拳时的心得：<br/> 1.前面老师教着，然后大家一起打拳，还挺好的。这样学得很快。李和生老六路对拳架细节不太注重，主要想着以腰带手（第一步功法），只要想着用腰带就好，所以具体细节不用去管，做动作时不用做作，不能像打竞赛套路那样，一定要把动作撑出来，撑到位。只要松松的打就好。<br/> 2.在庄老师一遍遍的教导下，好多奇妙的感觉也慢慢出现了。做揽雀尾时，右后捋时，右手轻飘飘的，像有什么浮力托着双手，打挤时，右手自动浮起来，这种感觉太奇妙了！单鞭时，画圆和左转身时，突然腰用上了，松松的转过去了，感觉太好了！还有左右打虎式中，转腰（腰回正）也是好奇妙的感觉！起式，左脚松过去时，感觉轻飘飘的；还有各式中腰送手出去的感觉，之前都没有过。<br/> 3.之前很少有手心出汗的情况，不管是打篮球，跑步，还是干体力活，都是手背出汗，真的没注意到手心还会出汗；但是打完老六路，却只有手心渗出微微细汗。<br/> 4.庄老师让我真正体验到什么是“绵里裹铁”。<br/> 5.第一天打套路后，腰就酸得不行，使不上劲，也不能深吸气和咳嗽。这应该是用到腰了。<br/> 我到家已有三天。但是奇怪的是，到家后，这些感觉就弱得多。有些似乎都没有感觉了。像起式，手都不能浮起来了。<br/> 三、无极桩：老师反复讲了无极桩的练法和注意事项，以后盘拳前都要按老师说的要领站20分钟左右的无极桩。<br/> 具体方法，庄老师练功日记里都有，其实老师说的每一句话都很重要，只是我们没有好好关注，没有认真揣摩，没有去理解里面的深刻含意。<br/> 四、拱腰，撤腰：现在知道怎么去拱了，以后每天要拱拱腰；撤腰一直没找到感觉，我想先不练撤腰，先把腰拱松了，拱出来了，再练撤腰。<br/> 五、三年内不练推手。<br/> 这里大部分都是一些练后的感觉。还有好多东西，我以后会慢慢补充进来。其实对我来说，重要的是练习方法和方向。<br/> 老师说，认认真真的学，傻傻乎乎的练。今后只有按老师教的去学，按老师要求的去练，再慢慢体悟，再用到日常训练和生活中，我想一定会有更多收获的。<br/>当然，做什么事都不是一蹴而就的。这些只是一些心得体会。其实，练腰、松腰、用腰以及套路练习，还有很长的路要走。<br/> 再次感谢庄老师及各位拳友！<br/> 深圳拳友：吴 昊<br/> 2013年12月8日夜</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1045">学习内功老六路的体会--新疆谢 刚</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1026">浅谈“从人不从己”--杨燮蛟</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" 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