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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=90'>如何练腰</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">松腰生活化</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-01-26 11:48:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">3102</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150126/20150126114821_2500.gif"/></p><p><span style="font-family:SimSun;font-size:18px;"> 老师说：</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">松腰每天都要练，不管功夫高不高；基本功夫不能丢，松腰用在生活中。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">既练生活又练腰，比如坐在办公室；端身正座是最好，就怕环境不允许。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">坐的太直若非议，这时便可练松腰；身子一堆命门松，向后带着五心吸。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">放松吸气总不断，这样便会很合群；站时双手按桌上，吸气命门后上方。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">直立命门正常突，一拱一塌呼哒哒；打哈欠时一吸气，命门后突要在先。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">叹气先从命门吸，然后深深叹口气；走路带着五心吸，命门后突圆活力。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">睡觉正卧体会腰，吸气命门床上贴；侧卧拱腰命门吸，生发先天保后天。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">趴着睡觉更明显，体会吸气自然突；五心命门有线路，一松一紧气归中。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">哈腰向上吸着气，起身小腹要绷住；命门吸气顶身起，气贴于脊更轻松。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">喝水要用命门喝，源源不断补先天；吃饭要用命门咽，这样才会更香甜。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">一行一动腰带动，一呼一吸他做主；一起一落力由发，不知不觉现真功。</span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">命门开启释冰山，真气发动先身还；谁说修真没条件，只是用心专不专。</span> </p><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">周身松软发真力，衣食住行效率佳。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a 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