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valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=5'>太极学堂</a> > <a href='lists.aspx?sid=7'>学拳指南</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈“脚上虚实”--王文贤</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-13 08:46:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">王文贤</span> 点击：<span id="lblHits">1750</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 杨澄甫太极拳十要指明：分虚实是太极拳第一要义。</span><br/><span style="font-family:SimSun;font-size:18px;"> 在行拳的过程中，前进、后退、左顾、右盼，都是在虚实脚的变换中完成的。拳谚日：上下一条线，脚下阴阳变，头上虚灵顶，两手空松转。重心脚脚跟、尾间与头顶，三点在一条线上，保持中正安舒；两手是形，是树叶，手不挂力，空松转动，妙手空空。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳的运行规律，在于虚灵顶劲、气沉丹田，伴随着脚下的阴阳变化和气贴脊背，形成一个完整的有机整体。脚平松落地的感觉，好像脚与大地融为一体，根扎在地下，根扎得越深功夫就越深，底盘就越稳。脚下的虚实变换，好像一只空瓶子和一只装满水的瓶子，水倒来倒去，皆是由零变到最大，又从最大变为零，周而复始，周流无端。</span><br/><span style="font-family:SimSun;font-size:18px;"> 由虚到实，或由实到虚，都必须做到实脚要实足，虚脚要虚净，符合阴极变阳、阳极变阴的原则。虚脚渐虚，实脚渐实，不得骤变、顿变、突变，必须是重心的渐变、流变，这种渐变应是又慢又匀又轻，转换节点交替越细致越清楚越好。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1432">太极拳“三练”“三不练”法则</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" 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