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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">2015年首期家庭班培训圆满结束</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-07-13 09:19:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2977</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713094208_5937.jpg"/> </p><p style="text-align:left;"><span style="font-family:SimSun;font-size:18px;"> 2015年7月</span><span style="font-family:SimSun;font-size:18px;">4日-12日，太极庄举办首期家庭式老六路培训班，来自福建省漳州、泉州的3名拳友参加。期间，泉州、福州、杭州等7名拳友先后插班交流。培训系统讲解了李和生传杨式内功太极拳老六路练腰阶段的拳理功法，详细传授练腰阶段辅助练法和拳架套路动作。教学中，针对拳友特点，分析拳理，分解动作，耐心辅导，让每个拳友反复的手把手的感悟太极拳内运外动功态，全新认识太极拳。</span><br/><span style="font-family:SimSun;font-size:18px;"> 培训期间，参训拳友克</span><span style="font-family:SimSun;font-size:18px;">服高温酷暑环境条件，不畏劳累，每天坚持训练在8-9小时，认真学习，积极配合教学进程，基本掌握练腰阶段练功方法，达到预期培训目的。</span> </p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092033_0781.jpg"/> </p><p style="text-align:center;"> 1.首期家庭班参训拳友合影</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092115_2031.jpg"/> </p><p style="text-align:center;"> 2.无极桩练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092209_5312.jpg"/> </p><p style="text-align:center;"> 3.拱腰撤腰练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092241_1250.jpg"/> </p><p style="text-align:center;"> 4.利用休息时间交流拳理功法</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713102445_3906.jpg"/> </p><p style="text-align:center;"> 5.训练间隙交流拳理</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092337_3750.jpg"/> </p><p style="text-align:center;"> 6.拗动六环功练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713102653_4531.jpg"/> </p><p style="text-align:center;"> 7.露天工作餐</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713102802_4218.jpg"/> </p><p style="text-align:center;"> 8.露台练拳，进步搬拦锤-打挤</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092420_3437.jpg"/> </p><p style="text-align:center;"> 9.套路练习-单鞭</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092447_7968.jpg"/> </p><p style="text-align:center;"> 10.套路练习-翻身撇身锤</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092527_4531.jpg"/> </p><p style="text-align:center;"> 11.套路练习-云手</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092555_1093.jpg"/> </p><p style="text-align:center;"> 12.套路练习-揽雀尾（分开打按）</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150713/20150713092818_4375.jpg"/> </p><p style="text-align: center;"> 13.套路练习-转身双摆莲</p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2032">2015年第二期家庭班培训圆满成功</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1915">太极拳遇上大事儿了：习李出手，国家战略大格局形成</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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