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background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img alt="" src="/kindeditor/attached/image/20150817/20150817090850_3750.jpg"/> </span></p><p><span style="font-family:SimSun;font-size:18px;"> 2015年8月7日-16日，太极庄举办第三期家庭式老六路培训班，来自广东省东莞、江苏省苏州和福建省泉州、南安等地4名拳友参加。培训系统讲解、传授拳理功法。教学中，亲授亲悟，心法引导，让每个拳友尽快感知太极拳内运外动特性。针对无基础和自学型、竞赛型、综合型等拳友的不同特点，分类教学辅导，总结并坚持“物极必反”教学理念，着重围绕练腰阶段“松腰、拎腰、转腰、滚腰”的重点，有步骤、分层次地分析指导，纠正不良习惯，培养全新太极理念。</span><br/><span style="font-family:SimSun;font-size:18px;"> 培训期间，参训拳友克服“苏迪罗”强台风影响，不畏劳累，早起晚睡，每天坚持训练10小时以上，积极配合教学进程。目前，基本掌握练腰阶段内运方法，基本学会演练全套动作，达到预期培训目的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 大家互助互让，舒心练拳，其乐融融。培训取得圆满成功！</span> </p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817090958_0937.jpg"/> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:12px;">1.拳友课间练习</span> </p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091100_4687.jpg"/> </p><p style="text-align:center;"> 2.无极桩练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091209_9062.jpg"/> </p><p style="text-align:center;"> 3.脊柱放松功练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091245_4375.jpg"/> </p><p style="text-align:center;"> 4.拗动六环功练习</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817092134_0312.jpg"/> </p><p style="text-align:center;"> 5.体会拱腰撤腰</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091331_3437.jpg"/> </p><p style="text-align:center;"> 6.拳架练习-野马分鬃</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091501_8437.jpg"/> </p><p style="text-align:center;"> 7.拳架练习-扇通背</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091602_7187.jpg"/> </p><p style="text-align:center;"> 8.拳架练习-进步栽锤</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091652_5000.jpg"/> </p><p style="text-align:center;"> 9.拳架练习-右蹬脚</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091726_2968.jpg"/> </p><p style="text-align:center;"> 10.拳架练习-转身双摆莲</p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150817/20150817091809_3125.jpg"/> </p><p style="text-align: center;"> 11.工作餐</p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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