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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=35'>茗一杂谈</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">【茗一心语】：太急非太极</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-02-25 16:21:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">厦门 萧勇斌</span> 点击：<span id="lblHits">1866</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 太急非太极，意过重，心不稳则太极功难成！为什么？借用我的智者瑜伽老师的一席话，看看你能否明白？--在練習瑜伽體式時，你也許有這樣的體會：你越想把一個體式做好，你反倒很難做好。比如說做樹式，你太想做好這個基礎的平衡動作了，但你每次堅持的時間都不會很長，身體時常東倒西歪。还有，瑜伽教練都有這種體會：就是剛開始當教練時，明明課下做的很有把握的體式，但課堂上做就沒做好。這是為什麼？</span><br/><span style="font-size:18px;font-family:SimSun;"> 睿智的莊子給我們講了一個發人深省的故事：一個博弈者用瓦盆做賭注，他的技藝可以發揮得淋灕盡致；而他拿黃金做賭注，則大失水準。莊子對此的評價是“外重者內拙”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 由於做事過度用力和意念過於集中，反而將平素可以輕鬆完成的事情搞糟了。現代醫學稱之為“目的顫抖”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太想伸直的手會顫抖，太想做好的平衡動作腿會顫抖。華倫達是著名的走鋼絲演員。華倫達原本有著一雙在鋼索上如履平地的腳。但是，過分求勝之心硬是使他雙腳失去了平衡——那著名的“華倫達心態”以華倫達的失足殞命而被賦予了一種沈重的內涵。</span><br/><span style="font-size:18px;font-family:SimSun;"> “目的顫抖”是因為心在顫抖。練習瑜伽平衡動作時，如果你的腿在顫抖，那不是腿在顫抖，而是你的心在顫抖。就是因為你太在乎了，太看重了，其結果是你的心亂了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 瑜伽與生活一樣，“大體則有，具體則無”。把目的看得淡一些，把目光放得遠一些，讓你的瑜伽和生命恬淡成一泓波瀾不驚的湖水。去體會“有心栽花花不開，無心插柳柳成蔭”的樸素人生哲理。時常告訴自己：“水窮之處待雲起，危崖旁側覓坦途”--反者，道之用也，太极拳要松松的练，存念在有意无意之间，那才是真意！我常常说：“太极得勤奋练，但不要努力去练。”你能明白这句话，就能明白功夫是如何得来的了，而且还可以运用到生活工作当中去哦！</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2252">【茗一心享】谈谈初学练拳之“三害”</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2197">【茗一心语】：本来具足！</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 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