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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">做到“三个字”，太极就离你不远了-厦门辅导站萧勇斌练拳体会</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2018-01-02 07:29:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">萧勇斌</span> 点击：<span id="lblHits">2354</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size:16px;"><img src="/kindeditor/attached/image/20180102/20180102073859_3603.png" alt=""/><br/></span> </p><p style="text-align: center;"><span style="font-size:16px;">厦门辅导站拳友萧勇斌在“老六路之家”周年庆典大会上发言</span> </p><p style="text-align: center;"><span style="font-size:16px;"> </span></p><p style="text-align: center;"> 2017年12月24日</p><p><span style="font-size:18px;font-family:SimSun;">尊敬的领导嘉宾、家人们好！</span><br/><span style="font-size:18px;font-family:SimSun;"> 今天，大家济济一堂共贺“老六路之家”创建一周年庆典。庄师父邀请我作为厦门辅导站代表发言，我深感非常的荣幸！今天，我将自己练拳体悟的三个字“爱，信，练！”与大家分享：</span><br/><span style="font-size:18px;font-family:SimSun;"> 首先，“爱”，爱面子？还是爱真的老六路太极拳？</span><br/><span style="font-size:18px;font-family:SimSun;"> 提起太极拳，大家想到最多是公园里和舞台上的那种。老六路却是最特殊的，有独特的风格流派。但是，有些拳友练老六路也追求练得好看。其实，追求好看就违背了太极拳的松。为什么？因为，你练拳的时候，为了所谓的好看，意念就都在动作的标准规范上了，如此意念当然也就紧了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 有的拳友知道自己练得不好看。但是，内心却自喜自己练的是内功太极拳。这对不对？也不对的。因为，虽然你知道练老六路不是为了形体好看，但是，你心底里若想要证明你练的是好东西，是会出内功的，这就说明你的心思也是紧的。你越是这么想这么说，想得多了，说得多了，结果你会越来越急了，太极内功也就越出不来了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳讲松，松松松，松到一无所有是真功！其实说的是心呀！你练一小时就想要得一小时的功力，错了啦，越想意念越紧的。意念紧必然身紧。所以，练老六路要有玩的心态，就想着玩一玩就好了，转转圈而已，别老想着出功夫、发人。你知道太极拳是如何发人的吗？不就是你转个圈么？所以，练拳的心法其实很简单，就是耍拳。</span><br/><span style="font-size:18px;font-family:SimSun;"> 把所谓的面子放掉，人家问你在练什么？你可以笑笑说，瞎玩的。如此，你的心是松的，也就上道了！《道德经》里面说的“为道日损，损之又损”，就是这个意思。</span><br/><span style="font-size:18px;font-family:SimSun;"> 面子呀，练内功呀……这些东西都是衣服，衣服是可以脱掉的。谢守德曾经说过“一丝不挂练太极”。他说的是完全不挂力气去练习。而我这里要说的是如果你能做到心无挂碍，潇潇洒洒，那么，你练太极拳的进步可以说一日千里的。而且，你还会惊奇的发现，自己的身体素质不知不觉变好了，性格也潜移默化的变好了，到后面竟然还练出了内功，真赚到了。其实，人生需要有这种赚到了的感觉，这是一种成就感和幸福感，不求而得，才是真得呀！</span><br/><span style="font-size:18px;font-family:SimSun;"> 其次，“信”，信师父，信自己！</span><br/><span style="font-size:18px;font-family:SimSun;"> 信师父。庄师父真脉传承，细心揣摩，勤奋练功，已经踏上李和生内功老六路太极拳之路，这已然是众所周知的事实。更重要的是，庄师父力辟新境，无私奉献，创建“老六路之家”，免费住宿，免费面授，这是放眼全国，绝无第二家的创举！人家都说了“师父收徒要考验徒弟多年”。而我也听说“徒弟也在考察师父的”。所以，综合以上两点，我们应该相信在庄师父的带领下，定能学到内功老六路的真传精髓。“五一班”新疆拳友谢刚不远千里连续六年来福建泉州找庄师学拳，练出了真东西，可谓功夫不负有心人！</span><br/><span style="font-size:18px;font-family:SimSun;"> 信自己。有人说，我现在都一大把年纪了，不像你这么年轻，练不出什么东西了。错了，我要说，老六路科学简单的练法是非常奏效的。根据西医及中医的研究，人的肾上腺内是有很多的干细胞，干细胞是身体所有器官及组织的基础细胞，古人称肾为“共工”，说的就是这个意思。 </span><br/><span style="font-size:18px;font-family:SimSun;"> 老六路第一乘功法“以腰带手”，时刻把意念关注于腰肾部位，这样子就增强了腰肾功能，干细胞则在意念的激发下循环全身，对全身各处做大检查和修复的工作，这就是为什么有的胃溃疡、肺结核、结肠炎、高血压、糖尿病……多年的慢性病顽固病，药石无医的病患在练习太极拳老六路的情况下都得到了康复的原因所在了。而若是没有修炼的人就白白浪费了本身自带的这个修复资源宝库了，这样就太可惜了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 因此，练习太极拳，“信”非常重要！只要你按照庄师父的教法去练，定有所得。</span><br/><span style="font-size:18px;font-family:SimSun;"> 第三，“练”，练身体，练心性！</span><br/><span style="font-size:18px;font-family:SimSun;"> 光有“爱”和“信”还不够的，必须得“练”。师父领进门，修行在个人。临渊羡鱼，不如退而结网。平时必须勤奋练，把练功融入日常生活中去，达到时时练，刻刻练，打磨身体，锻造机能。但是，练也讲究方式方法，提倡勤奋练，不能努力练！一如前面所说的修炼心性，不能想着自己已经练习了一个小时了就会得一个小时的功力，不能想着自己已经练了三五年了就要小成大成的，否则，就心疑老师，质疑老六路功法，另寻他师，岂不可惜？！</span><br/><span style="font-size:18px;font-family:SimSun;"> 闽南有两句老话“越想得到的东西越是得不到，越害怕的东西越会来！”不要以太过功利的心来对待内功。天道酬勤，一切会水到渠成的。道法自然，自然而然的练就可以了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 好了，我今天就分享这“三个字”的练拳感悟。祝愿五湖四海的拳友们学有所成，练有所得！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2675">大道至简，惟精惟一-2014“元旦班”培训体会</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2673">坚守初心，老实练拳，终见灵光-2011“五一班”培训体会</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> 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