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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">“旋转虚实”--太极拳的核心四字</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-03 21:59:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">884</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><span style="font-family:SimSun;font-size:18px;"> 1、太极是肩胯围绕中拄松沉的旋转的运动。双手配合走手，需要通臂劲之技术。即含胸气贴背，产生的双手及背的手臂弓态。左右手虚实转换其枢纽在夾脊，即在夾脊穴吸贴而转换，是通背劲要领。内劲由左手梢节递个、乍肘、沉肩、贴背转到右手，则左手为轻，右手为重，反之亦然。在技击应用上是：内劲由指导手转换到打击手，指导手要轻，打击手要重。 </span><br /> <span style="font-family:SimSun;font-size:18px;"> 2、左右腿虚实转换其枢纽在尾閭，即在尾閭穴吸贴而转换，是通胯劲要领。这是沿着球内壁的转换。内劲由左脚梢节递个，扣膝、松胯、吸贴尾閭转到右脚，则左脚为虚，右脚为实，反之亦然。在技击应用上是：内劲由虚腿到实腿，实腿化力，虚腿踩地单重发力。 </span><br /> <span style="font-family:SimSun;font-size:18px;"> 3、双手臂弓态满月的旋转虚实与双腿弓态满月的旋转虚实，中间衔接是气沉丹田的一根无形中拄，腰胯围绕无形中拄的旋转，如磨转，磨心不转。磨心中拄一转就是扭腰，一扭腰就把腰练坏了。磨心中拄可以带领身躯前后左右平移，旋转交给围绕中拄转的肩胯四边。这就是盘架子的立如平準、转如车轮的要义。围绕中拄转动的内劲离心力与向心力，开合运劲如抽絲般细腻。旋转虚实有尺寸度精微。在技击应用上是：中拄的抽放平移配合内劲的球内滚珠，开合互为，化发一体</span></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=615">宋书铭“五乘功夫”说解析</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a 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