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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳术十要</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-06 16:53:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">1014</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p align="center"> <span style="font-family:SimSun;font-size:18px;"></span><span style="font-family:SimSun;font-size:18px;">杨澄浦口述 陈微明录</span> </p> <p align="left"> <span style="font-family:SimSun;font-size:18px;"> </span><span style="font-family:SimSun;font-size:18px;">一、虚灵顶劲 顶劲者，头容正直，神贯于顶也。不可用力，用力则项强，气血不能流通，须有虚灵自然之意。非有虚灵顶劲，则精神不能提起也。</span> </p> <p> <span style="font-family:SimSun;font-size:18px;"> 二、含胸拔背 含胸者，胸略内涵，使气沉于丹田也。胸忌挺出，挺出则气拥胸际，上重下轻，脚跟易于浮起。拔背者，气贴背也。能含胸，则自能拔背，能拔背，则能力由脊发，所向无敌也。</span> </p> <p> <span style="font-family:SimSun;font-size:18px;"> 三、松腰 腰为一身之主宰，能松腰，然后两足有力，下盘稳固。虚实变化，皆由腰转动，故回:“命意源头在腰隙。”有不得力，必于腰腿求之也。</span><br /> <span style="font-family:SimSun;font-size:18px;"> 四、分虚实 太极拳术，以分虚实为第一义。如全身皆坐在右腿，则右腿为实，左腿为虚;全身坐在左腿，则左腿为实，右腿为虚。虚实能分，而后转动轻灵，毫不费力。如不能分，则迈步重滞，自立不稳，而易为人所牵动。</span> </p> <p> <span style="font-family:SimSun;font-size:18px;"> 五、沉肩坠肘 沉肩者，肩松开下垂也。若不能松垂，两肩端起，则气亦随之而上，全身皆不得力矣。坠肘者，肘往下松坠之意。肘若悬起，则肩不能沉，放人不远，近于外家之断劲矣。</span> </p> <p> <span style="font-family:SimSun;font-size:18px;"> 六、用意不用力 太极论云:此全是用意不用力。练太极拳，全身松开，不使有分毫之拙劲，以留滞于筋骨血脉之间，以自缚束。然后能轻灵变化，圆转自如。或疑不用力，何以能长力?盖人身之有经络，如地之有沟恤。沟恤不塞而水行，经络不闭而气通。如浑身僵劲充满经络，气血停滞，转动不灵，牵一发而全身动矣。若不用力而用意，意之所至，气即至焉。如是气血流注，日日贯输，周流全身，无时停滞。久久练习，则得真正内劲，即太极论中所云:极柔软，然后能极坚刚也。太极功夫纯熟之人，臂膊如绵裹铁，分量极沉。练外家拳者，用力则显有力，不用力时，则甚轻浮。可见其力，乃外劲浮面之劲也。外家之力，最易引动，故不尚也。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=770">太极拳要掌握的要领体会--赵幼斌</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=729">太极拳之练习谈</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" 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