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style="font-size:18px;font-family:SimSun;"> 十数年前。有从游者问余曰。先生身兼五艺之长。生平究以教何艺为乐意。曰。以教太极人为最乐。闻之者甚以为疑。曰。似近粗豪马。曰。是非尔所知也。此为人生哲学之结晶者。以其精微而论。较习一切文艺之难。且有过之。决非一般武事可比。曰。愿闻其详。曰。余弱任诗书画三课教授。以教书法为乐。以其含有强身运动之益。强壮将届之年。流离入蜀。以医餬其口。不意医运大行。人皆誉之曰济世活人。然余则以寝食无时。苦不堪言。且日与愁眉苦脸相对。肩人以生死之话。待有笑容焉。则余已不得而见也。惟教太极拳。不独可以袪病延年。心神愉快而已。少长咸集。善与人同。效老莱子之儿嬉。耄年不倦。胜华元化之禽戏。专气致柔。真可谓康乐无疆。若问余四十年之心得。却只有十二字。曰。吞天之气。接地之力。寿人以柔。曰。请言其效用。曰在人体则气乃率血而行。故气旺则血旺。天富有大气。多取之不以为贪也。力在人体有大用。地贵有载力。倘能接其毫厘。则为用亦无穷矣。致柔则老氏所谓。能若婴儿。则寿亦可以无疆矣。惟此三语。在人身亦为三才。得天之气。则位於上之颠顶泥丸宫一内。可以增长其灵气。下则为地。接地之力。则足底心之涌泉要穴。可以增长其根力。中为腹部之丹田要穴。在腰线间。得能专气致柔。则腰若活泼泼地。则肾气自足。寿能增加也。然习之之法。亦甚简易。一、随时得有空暇。便觉以泥丸宫顶天。吞天之气。沉於丹田。二、得有行动。或端坐。或暇立时。在注意所及时。便欲将足心贴地。进而则欲足陷入地。久之则欲以我之足力。与地心吸力相接。能至此。则我之足已有根矣。三、丹田。古人所谓行坐处卧。不离这个。是要以心与气。相守於丹田。如鸡之孵卵然。此所谓知止。止於至善之地。道也者。不可须臾离也。可离非道也。又孟子所谓养吾浩然之气。则皆不离乎丹田也。然此区区之心得。倘能笃而行之。决非等闲之运动可此。袪病延年。犹易事耳。</span><br /> <span style="font-size:18px;font-family:SimSun;">練武的精神與太極拳丹田勁</span><br /> <span style="font-size:18px;font-family:SimSun;"> 太極拳歷代名師輩出，獨領風騷於當世，這是我們這些後學者所嚮往的。然而今日風行時世界的太極拳，習者雖眾，卻讓人有流於健身操的感覺。我想這是當今學習有成者的謙虛內斂，不與人爭的處世態度所使然。另一個原因是很少練習者能以練武的精神去練太極拳，而是以健太極拳非比外家拳，短期內就可看出成果。太極拳又涉及丹田勁的培練，必須得到正確的功法，才有可能練成高強的武功。這可能是許多人投入數十年的歲月，浸淫於太極拳而仍無所得的原因。 </span><br /> <span style="font-size:18px;font-family:SimSun;"> 欲求健康長壽，那麼以健身操的心情去練太極拳，絕對能達成你的期望。若求自衛、技擊，那麼你一定要有練武者刻苦、鑽研、求實戰體驗的積極心態。任何能流傳於世的拳種，都是經得起實戰考驗的。現在有公開的比賽規則，選手們在裁判員公平的裁決下，作激烈的自由搏擊拼鬥。將「武」的藝術發揮得淋漓盡致。我們由歷代太極名師的戰功彪炳之中可見太極拳的高手一定也能在现代的武壇以實戰稱雄。 </span><br /> <span style="font-size:18px;font-family:SimSun;"> 談到正確的功法，許多人認為太極拳的理論太繁太深，若要搞懂是很難的，學拳時顧左難顧右，真不知如何練下去。其實練太極拳的拳理是人類的智慧結晶。只是你必須練到了那一個層次，才能體會那一個層次的道理。所以初學者必須循序漸進，焦躁不得。尤其是丹田勁的練法，更要悉心遵從師父的指導。從前有不傳外姓之說，是因內家拳有其獨特的內勁練法，那非外行人可以窺視的。今人已無此見，但以其功法寶貴，故習者應虔誠敬謹。相信精誠所至、金石為開，必能獲得師父的真傳。 </span><br /> <span style="font-size:18px;font-family:SimSun;"> 談到「丹田勁」，從字義上來看，田地裡出丹，猶如「麥田」田地裡出麥。故太極拳實乃內功之一種。如何練呢﹖先是以意念帶動丹田催動全身的細胞，練一段時期後則是全身的細胞催丹田。結果愈練愈密合，變成丹田與全身的動作一致，同時開合，同時到。至於發勁就像照相機的閃光燈般，一閃即逝。發勁前全身是鬆的，發勁後全身也是鬆的。只是發勁的那一剎那，丹田與全身每一個細胞像炸彈般的向四面八方鑽纏疾射。當然這與呼吸是要結合的。一般而言，發勁是呼氣，蓄勁是吸氣。在吸氣時，氣聚於肺（包括由鼻吸入之氣及內部的提氣）。呼氣時，分內外兩部。外部由鼻或口呼出，內部則迫至丹田，而傳於全身。 </span><br /> <span style="font-size:18px;font-family:SimSun;"> 筆者所知有限，僅以些許淺見，作初學者之參考，還望各界先進不吝指正。 </span><br /> <span style="font-size:18px;font-family:SimSun;"> 身為主。由於缺乏一種積極求進的心態，固有成就者也是寥寥可數。</span><br /></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=777">郑曼青宗师和黄性贤大师谈太极拳</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=770">太极拳要掌握的要领体会--赵幼斌</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table 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