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max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 人一能之，己百之，人十能之，己千之，虽感必明，虽柔必强。练拳宜在静处用功，要一势精灵，得练千遍，若不熟练，还得千遍。练拳时，要从其规矩，顺其自然，外不乖于形式，内不勃于神气，外面形式之顺，即内中神气之和，外面形式之正，即内中意气之中，故见其外，知其内，诚于内，形于外，即内外合而为一。</span><br/><span style="font-family:SimSun;font-size:18px;"> 练拳的主要入手方法，就是调息，呼吸时不着意不用力，绵绵若存，似有似无，一任自然。动作要合乎拳法中规矩，不可使身体如波浪式的忽高忽低，运动循环无端，无形式之间断。要纯任自然，外形之式要舒展，内中之气要中正。练拳时不要刻意呼吸，不要大呼大吸，开始练拳要像夜行贼、捕食猫一样屏住呼吸，能如此小心，心也就静下来了。然后随着打拳打开了，要在拳里找呼吸，找着的呼吸是很灵活的，比逆呼吸要精细，身体更能受用。</span><br/><span style="font-family:SimSun;font-size:18px;"> 养吾正气周于吾身，以彼虚嚣之气，与吾静定之气接，则自无幸矣。故至精是术者，其征有二：一则精神贯注，而腹背皆干滑如腊肉；一则气体健举，而额颅皆肥泽如粉粢。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=862">太极拳形与意的关系</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=820">关于练“三节”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a href='/member/login.aspx?toUrl=http%3a%2f%2fwww.taijizhuang.com%2fdetail.aspx%3fid%3d821'><font color=999999>请先点击这里登录后再评论</font></a>]</span></td> <td align="right"></td> </tr> </table> </td> </tr> </table> </div> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> </table> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <img src="/images/bot-1.jpg" width="976" height="8" /></td> </tr> </table> <style type="text/css"> .style1 { width: 1012px; 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