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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">浅说太极拳技击</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-12 16:37:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">540</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img alt="" src="/kindeditor/attached/image/20141112/20141112163830_5781.jpg"/></span></p><p><span style="font-family:SimSun;font-size:18px;"> “以柔克刚，四两拨千斤” 这句话理论上成立，实战中也可以应用，但不是一般的人能做到的，需要极快的应变能力。关于四两拨千斤，四两就是四两，是拔不动千斤的，这里指的是用巧劲，如正面的力量有“千斤”，但你只需要四两的侧面力量，将千斤引开，就如汽车方向盘一样。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳是一门最讲求省力打人的艺术，所以借力打人、引进落空是太极拳最本质的特点。要掌握“四两拨千斤”的巧妙技艺，就是要懂得身法轻灵之理，以意运气、以意打人，久之则身法无所不合。一身之劲在于整，一身之气在于敛，身法能一一求对，轻灵自如，达到“一动无有不动，一静无有不静”，人一挨我，我在下即能得机，而在上即能得势，上下相随，前后左右无不得力也。能得机得势，乃能舍己从人;能知己知彼，才能因敌变化;能因敌变化，“引进落空，四两拨千斤”之技，才能出神入化。</span><br/><span style="font-family:SimSun;font-size:18px;"> 总之，引进落空、借力打人，周身须完整统一，动则俱动，静则俱静，劲断意不断，才能一触即发。牵引在上，运化在胸，储蓄在腿，主宰在腰，蓄而后发。一身须具备五张弓，才能做到蓄劲如张弓、发劲如发箭。劲以曲蓄而有余，周身之劲在于整，发劲要专注一方，须认定准点，做到有的放矢。劲起于脚跟，由脚而腿而腰形于手指，须完整一气，不能有丝毫间断。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳练得好了，你用最小的力气就能办到别人要用九牛二虎之力才能办到的事，这还不够你吹牛么。扯远了有点，但不管怎么说，练太极拳还是能够让你有一定自保手段的。就是在揉弱的人也能变成顶天立地的男子汉。练得好了你就单挑无敌了，练得不好你就被单挑了，其实说白了每一门技艺的成功都要花数倍的努力去争取，去练习，日复一日的努力换来的是最终的成功，也许开始你不会觉得怎么样，但是当你站在成功的领奖台上的时候你就会有另外一种的心绪，那心情是你以前不曾体会到的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极现在更多的是作为一项健身，养生的运动而广为人们所接受，大多数人练习的是一些没有技击意义的招式，而这些招式也不可能给你在打架中带来什么建设性的帮住，要想靠太极拳去打人，这本身就有违练习太极拳的心理要求。笔者建议，健身可以，打架还是不要了，对自己的健康负责也是您以后更愉悦生活的一种保证。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=901">浅说太极内功--冯雪松</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=873">张与弛的关系与作用</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" 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