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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">如何练好太极内功“以意变手”--李和生</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-13 09:32:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">李和生</span> 点击：<span id="lblHits">831</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 关太极拳的书笈很多，都谈到内功，但内功是什么？乃至如何才能练好内功？却没人说得清楚。在朱怀远等恩师的谆谆教导下，我不分寒署日夜耕耘，可谓“十年盘一拳，十年练一功”，始得太极内功而顿悟。结合几十年的经验教训，并吸取道家的“练精化气”“练气化神”“练神还虚”的三乘功法，总结出太极拳内功修练的三乘功法，即“以身变手”“以气变手”“以意变手”并提出三年一小成、五年一大成的练功目标。</span><br/><span style="font-family:SimSun;font-size:18px;"> 俗语常言：“太极十年不出门”，就我个人的体会、只要思想入道，通过三步练功法的入“拳道”的阶梯，可在三、五年内步入太极殿堂。</span> </p><p><span style="font-family:SimSun;font-size:18px;"> </span><span style="font-family:SimSun;font-size:18px;">第三步功法—“以意变手”</span><br/><span style="font-family:SimSun;font-size:18px;"> 道家的“炼神还虚”，神是脏腑功能活动的外在表现，也就是人的精神状态。它包括人的感觉、听觉、视觉、动作、思维等一系列的精神活动。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳的第三步内功是“以意变手”。即练“神”。人的精神活动与机体的精、气、神是相互依存不可分割的整体。精气神充足脏腑机能活动正常，人的精神、意识、知觉、运动就旺盛。反之，机能活动衰退，人的精神就会表现为萎靡不振。因此，精、气、神可视为人体生命活动的根本，三者之间又具有相互资生的关系。精充、气足、神全是健康的保证，精亏、气虚、神耗是衰老的原因。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳的第三乘功夫“以意变手”就是训练神经和意念，太极拳讲究用意不用力，其目的是抑制后天的习惯性用力，使身体各部分都要练得虚灵、松静、让先天的无意—无意之意即“元神”发挥作用，把这种潜在的功能激发出来后，太极拳就不仅仅是不用力了，而是由神意气化合生成一种新的物质，我们管它叫“能量流”，这是占绝对压倒优势的内劲，如迅雷不及掩耳，一发即收，令对方惊心动魂，不知所措。</span><br/><span style="font-family:SimSun;font-size:18px;"> “能量流”是体内神、意、气化合的结果，它以先天神意气为主，经过长期修练而生。神意气充足，体内五脏六腑，体外四肢百骸活动正常，精神、意识、知觉就旺盛。“能量流”是在意念的指导下，“无中生有”的，使对方在不知不觉中，被击中重心。在推手中，正确的发挥内功“能量流”的作用，它正像近代所采取的定点、定向人工爆破作业一样，叫它什么时候倒，往甚么方向倒，全在我们意念掌握之中。练“以意变手”时要：“</span><span style="font-family:SimSun;font-size:18px;">不想手，心意指胯肘，劲源自上手。”</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=930">冯志强先生论练拳似吐纳换气</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=911">如何练好太极内功“以气变手”--李和生</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> 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