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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">对老六路太极拳“圆”的理解-杨燮蛟</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-18 10:44:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">杨燮蛟</span> 点击：<span id="lblHits">829</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><!--StartFragment --><p><span style="font-family:SimSun;font-size:18px;"> “圆”是杨式老六路太极拳的方法要领。该方法已为广大学员所接受并成为老六路太极拳的突出特点。我的学拳练拳感悟是：圆是对太极拳行拳运行路线的基本要求，它要求外形肢体要在腰的带动下时时处处走圆，并且内部意气也要走圆。</span><br/><span style="font-family:SimSun;font-size:18px;"> 练太极拳的人一般都知道太极拳走弧线、划圆圈。但可以说这种理解还仅仅是个皮毛，还没有真正把握圆的精髓，即没能突出圆的中心。</span></p><p><span style="font-family:SimSun;font-size:18px;"> 就太极拳的圆来说，腰是圆的中心。腰为轴、腰为主宰都可理解为腰是圆心。庄老师曾说：“太极拳是以腰玩手，旁门是以手玩身”。光手动充其量不过是操，只有腰身带手才是太极拳。庄老师要求其时时以腰带手，以腰走圆。几年来的体会是，并非简单划个圈就是圆，而是由里及外地有目的地圆运动才是太极拳意义上的圆。具体来讲，无论是打拳或推手，肢体要在意的指导下，在腰身的带动下时时处处做圆弧型运动，要不鼓不扁，不出棱角，“无使有凸凹处”，“能如水磨摧急缓，云龙风虎象周旋”。凡是出棱角或凹扁时都是容易被对方利用的机会。同理，对方有棱角或凸凹时也是你进攻的时机。如对方大小臂夹角偏小时，你不用手抓，只需以掌轻贴其臂弯处就可使用捋。另一方面，走化是太极拳区别于其它拳派的一大特点。而走化的基本原理，就是以圆弧运动使对方攻击我的来力变为与我的圆外一点的切线而使其落空，然后我再顺其方向加上一个合力使之倾倒跌出。只有圆才叫走化,走化，是内在圆运动的外在表现，并非身形架势的收缩、退撤、转动等,内在圆运动以神意引领，是以神意气化合产生的能量运动。从这一点来说，不能走圆也就不会走化，也就掌握不了太极拳的基本要领。</span><br/><span style="font-family:SimSun;font-size:18px;"> 再一个利用圆的实战例子就是当对方攻我时，我在沾连粘随的前提下通过前半个圆的运动卸去其攻击力，然后乘其重心不稳或想回撤，或说旧力已去新力未来之机，揉合着他的力掺合着我的力，通过后半个圆将力还到他的身上，也可收到借力打力的作用。</span><br/><span style="font-family:SimSun;font-size:18px;"> 为了把握好圆的运动规律，一是平时打拳时要谨记腰肩肘腕手等各处都走圆，处处能走圆，另一方面还要把自己想象为一个重心稳定，“立如秤准，活似车轮”的太极球。长期坚持这样的训练对于提高功力很有帮助。二是在练习太极推手或散手时要处处圆转，不丢不顶，沾粘连随。</span><br/><span style="font-family:SimSun;font-size:18px;"> 总之，圆是练好太极拳的基本要领，对于练好太极拳架，提高太极拳推手及增长内功等都很有帮助，希望大家在练习中不断揣摩体悟提高。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1012">太極境界--杨燮蛟</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=932">试论太极拳的 “术和道”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" 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