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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=36'>养生之道</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">保肝好穴位 常按可疏肝解郁不得病</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-21 17:02:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1170</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 中医所谓的“肝”，并非单指肝脏，除了肝的整个系统，包括情绪和精神。而“保肝”，最重要的就是确保睡眠的充足，让肝得到完整的修护，有助于维持正常疏泄功能，增强抵抗疾病的能力。平日多摄取酸味的食物，达到养肝、护肝的作用。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 人体的各个脏器之间都由经络连接。除了食疗和正常作息，“保肝”还可按摩下面介绍的几个穴位，起到活络筋骨、养肝血、舒肝解郁、补脾气、滋阴养肾的作用。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 行间穴：改善脸色发黄 </span><br/><span style="font-family:SimSun;font-size:18px;"> 中医认为，面色不健康，就是内脏器官出现了状况。脸色发黄说明脾胃虚、气血弱，与肝脏有密切关系。现代人由于工作压力大、失眠，容易造成肝气郁结，心情不畅快。肝血不足或肝火过旺也会影响脾胃的正常功能，致使气血不足、瘀滞，于是影响脸色。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 肝经的路线由头至脚，经过脸部，一旦肝经不通，血液运行就会不畅，脸色也会逐渐变黄。行间穴是肝经上的一个穴位，位于足背侧，拇趾和第二趾之间的位置，按摩此穴位能够刺激肝经，有助于打通肝经，对于疏肝理气、调畅气血、改善肝功能。 </span></p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20141121/20141121170205_5468.jpg"/><br/></p><p style="text-align:left;"><span style="font-family:SimSun;font-size:18px;"> 具体方法：使用大拇趾按摩行间穴3分钟左右，需稍加用力，感觉到微痛为宜。也可光脚，用一只脚的拇趾去踩另一只脚的行间穴位置，每天不定时踩压，即能起到疏肝理气的作用。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太冲穴：疏肝解郁 </span><br/><span style="font-family:SimSun;font-size:18px;"> 太冲穴为肝经的原穴，是人体重要穴位之一，能够反应肝经以及肝的状况。此穴具有疏肝、解郁的作用，十分适合肝火旺盛、心情焦虑、郁闷的人。用指腹按揉此穴就可以平肝熄风、清肝明目。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 太冲穴位于足背侧，大拇趾和第二趾中间两根骨头交会凹陷之处，当人的情绪起伏时，肝脏会受到影响，此时太冲穴为了控制情绪便会发出信号，因而有温度、色泽发生变化或是压痛感，而且对外界的感知更为敏感。有时候如果按压没有疼痛感，可能是麻木、气血不通等等原因所造成的现象，所以不论是否疼痛都可以经常按摩，以达到保健肝脏的效果。</span></p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20141121/20141121170254_1250.jpg"/></p><p><span style="font-family:SimSun;font-size:18px;"></span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=987">早上起床五大症状 透露出你身体健康警讯</a></td> </tr> <tr> <td align="left" 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