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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=36'>养生之道</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">冬季进补也要讲究方法及进补的注意事项</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-21 19:32:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1105</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 冬令进补是老祖宗给我们留下的促进身体健康的有效方法。冬天人们食欲大增，脾胃运化转旺，此时进补可谓是“投资少、见效快”。但是，只有做到进补有道，才能达到理想的效果。</span><br/><span style="font-family:SimSun;font-size:18px;"> 1.进补应选在何时最好 </span><br/><span style="font-family:SimSun;font-size:18px;"> 有人说在立冬后至立春前，也有人说是三九天。但专家认为，在冬至前后进补为最佳。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 冬至日是一年中白天最短、黑夜最长的一天。《易经》中说“冬至阳生”，意思是节气运行到冬至这一天，阴极阳生。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 此时人体内阳气蓬勃生发，最易吸收外来营养，发挥其滋补功效。这充分说明在冬至前后进补最为适宜。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 但这不是绝对的，要因人而异；患有慢性疾病又属于阳虚体质的人需长时间进补，可从立冬开始直至立春；体质一般而不需大补的人，可在三九天集中进补。</span><br/><span style="font-family:SimSun;font-size:18px;"> 2.进补食物 </span><br/><span style="font-family:SimSun;font-size:18px;"> 冬季进补的总原则是：适量进食高热量的食物以补充热量的消耗；增加温热性食物的摄入量以增强机体的御寒能力；补充足够的维生素和矿物质。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 每种食物都有其特性，为安全起见，进补要尽量多吃常见的食物，如：红枣、莲子、桂圆、山药、鸡、鸭、鱼等。同时要荤素搭配，多吃蔬菜与水果。</span><br/><span style="font-family:SimSun;font-size:18px;"> 3.滋润防燥是关键 </span><br/><span style="font-family:SimSun;font-size:18px;"> 冬天虽然清爽，但空气过于干燥，气候寒冷，容易咳嗽。此类咳嗽多是燥咳，所以应以润肺生津为主，如煲老糖水。做法是将凉水、陈皮、冰糖放入砂锅中，煲两小时即成。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 4.采用药物进补时的饮食禁忌 </span><br/><span style="font-family:SimSun;font-size:18px;"> 冬天以食物进补为最佳，但也有人选择药物进补，那么这就需要注意饮食中的禁忌，以提高补益效率。在服用人参等补气药物时，忌食萝卜，特别是生萝卜；进补期间，要少饮浓茶和咖啡，因为它们会使补品中的有效成分分解而降低补效。</span><br/><span style="font-family:SimSun;font-size:18px;"> 进补时要少吃寒凉滋腻的食品，如冷牛奶、肥肉、糯米点心等，以免败伤胃气，造成积滞，影响补品的消化和吸收。进补时，不能过多食用大蒜、辣椒等辛辣食物，因为这些食物不仅与补阴类药物不合，而且会使补气、补阴药减轻效果。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 患有高血压、肝病的人和孕妇禁服药物制成的补酒。</span><br/><span style="font-family:SimSun;font-size:18px;"> 5.患病者进补注意事项 </span><br/><span style="font-family:SimSun;font-size:18px;"> 糖尿病患者：选择脂肪较少的肉类；喝汤时将汤上的浮油撇掉再饮用；摄取均衡饮食，避免食用过多肉类。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 高血压患者：不要喝太咸的汤(汤中最好不要加盐)，汤的温度也不要太高；选择低脂肉类；不要吃太多加工品并减少酱类的使用。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=993">冬季保持快乐舒畅的心情有利于健康</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=991">冬季3款汤有助预防感冒</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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