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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">杨式老六路太极拳画圈口诀</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-12-15 09:21:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1085</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">传统杨式太极拳，练拳首先要练圆；</span><br/><span style="font-family:SimSun;font-size:18px;">左右手开如弓架，拇指行与胸中间；</span><br/><span style="font-family:SimSun;font-size:18px;">上行面前一尺远，下行裆部空一拳；</span><br/><span style="font-family:SimSun;font-size:18px;">以手领肘大圈转，小圈摧动在腰间；</span><br/><span style="font-family:SimSun;font-size:18px;">切记腰需小圈走，左右四十五度间；</span><br/><span style="font-family:SimSun;font-size:18px;">再大要用步摧动，为保胯松永不变；</span><br/><span style="font-family:SimSun;font-size:18px;">松胯屈膝气下行，腰摧手领内外旋；</span><br/><span style="font-family:SimSun;font-size:18px;">丹田之气形与腿，再往下行达涌泉；</span><br/><span style="font-family:SimSun;font-size:18px;">十指抓地牢又稳，移步轻灵靠意念；</span><br/><span style="font-family:SimSun;font-size:18px;">气运周身达四稍，左右上下圈又圆；</span><br/><span style="font-family:SimSun;font-size:18px;">柔缓慢走腰摧动，内气澎荡精神添；</span><br/><span style="font-family:SimSun;font-size:18px;">手指发麻肌体胀，体内发热百会玄；</span><br/><span style="font-family:SimSun;font-size:18px;">呼吸自然嘴微闭，口内灵液似温泉；</span><br/><span style="font-family:SimSun;font-size:18px;">五脏六俯得圣水，润津消毒又养颜；</span><br/><span style="font-family:SimSun;font-size:18px;">体内奥妙悟不尽，松柔圆活在一圈；</span><br/><span style="font-family:SimSun;font-size:18px;">练精化气劲顺随，空灵虚无似神仙；</span><br/><span style="font-family:SimSun;font-size:18px;">身强体壮增功夫，阴阳变化太极拳。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1079">太极拳运动的三大魅力</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=936">老人练太极拳可防摔跌</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" 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