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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳运动的三大魅力</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-01-13 09:20:00</span> 来源：<span id="lblComefrom">黎光初现</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1470</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 人类的运动方式可以说是千姿百态，为什么有怎么多人爱上太极拳这一运动形式呢？那么，太极与这些运动之间又有什么特具的魅力呢？</span><br/><span style="font-family:SimSun;font-size:18px;"> 我们说，太极拳与其它运动相比，既有相同的共性，又有其显明的个性特征所在。</span><br/><span style="font-family:SimSun;font-size:18px;"> 首先，太极拳是一种周身放松的运动，所以它是一种有氧运动。现代科学研究表明，有氧运动是理想的运动疗法，那究竟什么是有氧运动，什么是无氧运动呢？通常说，通过有氧代谢提供能量的低中强度运动称为有氧代谢运动（有氧运动），由无氧代谢提供能量的高、超强度运动则称为无氧代谢运动（无氧运动）。太极拳讲求的是身体各部位之间，身体的内气与外形之间的协调和谐，故称“六合”。就外部而言，要求做到“手与足合、肘与膝合、肩与胯合”也称“外三合”。就内外的统一而言，有“心与意合、意与气合、气与力合”。也称“内三合”。练拳时，可以使你大汙淋漓但呼吸平静、均匀、细长，心率基本能保持在高于安静状态的10%左右。人体吸入的氧是安静状态下的4到5倍左右，方法得当，虚实转换清楚，可持续练一个两个小时不觉疲痨，相反神志清醒，精力旺盛。这是典型的有氧运动，长期坚持有氧运动能增加体内血红蛋白的数量，提高机体抵抗力，增强大脑皮层的工作效率和心肺功能，增加脂肪消耗，防止动脉硬化，降低心脑血管疾病的发病率。相对而言，无氧运动所需的能量由糖酵解系统供能，供能过程中不需要氧的参加，强度大，持续时间短，运动时心率一般在170至180次／分以上。如100米、200米短跑等较激烈的运动都属于无氧运动。</span><br/><span style="font-family:SimSun;font-size:18px;"> 其次，太极拳是螺旋缠绕的柔性运动，所以它是适应各种人群的一种终身运动。无论男女老幼都能长期坚持的运动。也无论时空的大小，随时随地都能练习。所以我们在公园里、马路边、阳台上，也或是在工作之余，车站码头等车候船，都可以看到白发苍苍的老叟或是天真可爱的儿童，他们都能挥洒自如开合有序的沉浸其中。这样的运动能被广大群众所喜爱，也是它能够成为普及率很高的一种运动。</span><br/><span style="font-family:SimSun;font-size:18px;"> 最后一点，其实也是最重要的一点。那就是太极拳在具备上述两个特点之外它还是一种富有东方传统文化内涵和审美观念的美学运动。它是一种内外兼修的文化拳、哲学拳。我们这样说的目的不仅是指太极拳在拳理上是以儒家思想为认识论，以道家思想为方法论，充满着东方哲学思想，还指太极拳在外形上附合中正、内敛、含蓄的东方审美观念。小到平民百姓，大到国家元首，练习太极拳都不失其身份和体面。其动作特点为轻而不浮，威而不燥，缓而不滞，快而不乱。缓来缓随，急来急应，沉着冷静，处事不惊，打拳与为人、做官、处事同机同理。这三个特点中能占有一个的就已经是够得上当今世界的新潮了，而太极拳运动却同时具备了上述三个特征，表现出独特的魅力，这实在是非常难得的事。所以我们要珍惜祖先给我们留下的这份宝贵财富和文化大餐，根据其特点和规律，树立练好太极拳的自觉性，并且把太极拳这项运动不断地发扬广大，以造福人类。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1089">学练太极拳的十八个误区--老熊</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" 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