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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">2015年10月周末培训班取得很好的效果</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-11-02 08:49:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2646</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 2015年10月31日至11月1日，恰逢周末双休，有福州、厦门、泉州和惠安等地9名朋友相约来交流学习太极拳老六路。庄锡成夫妇热情接待来访朋友，认真计划安排老六路练腰阶段学习训练，系统介绍了练腰辅助功法，手把手与朋友交流感受腰的训练方法，让他们从思想上认识练腰“三步曲”，如何找腰、如何转腰、如何拎腰。同时，教学了老六路套路第一路、第二路动作。通过短短的两天时间训练，他们普遍感到睡眠质量和食欲明显改善，越学越有兴趣，越练越有干劲。</span> </p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090207_3125.jpg"/> </p><p style="text-align:center;"> 1.指导无极桩训练</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090243_9375.jpg"/> </p><p style="text-align:center;"> 2.套路练习-1</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090310_0000.jpg"/> </p><p style="text-align:center;"> 3.套路练习-2</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090330_8437.jpg"/> </p><p style="text-align:center;"> 4.套路练习-3</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090404_2031.jpg"/> </p><p style="text-align:center;"> 5.套路练习-4</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090442_7187.jpg"/> </p><p style="text-align:center;"> 6.套路练习-5</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090512_8437.jpg"/> </p><p style="text-align:center;"> 7.套路练习-6</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090537_9218.jpg"/> </p><p style="text-align:center;"> 8.套路练习-7</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090630_3750.jpg"/> </p><p style="text-align:center;"> 9.课间休息品茗论拳</p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20151102/20151102090747_3593.jpg"/> </p><p style="text-align: center;"> 10.休息也不忘学习</p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2096">2015年11月广州老六路培训活动圆满结束</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2092">太极拳：必须反省的廉价之罪</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> 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