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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳是超科学之五-“柔”与“刚”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2018-01-14 09:31:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2741</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family: SimSun; font-size: 18px;"> 习拳之人，无不讲究“柔”和“刚”。杨澄甫大师说得好，“太极拳乃柔中寓刚，棉里藏针之艺术。”太极拳的柔，不同于柔媚无骨的瑜伽术之柔，不同于妩媚优雅的芭蕾舞之柔，亦不同于柔韧舒展的体操少女之柔。太极拳之柔，不但有外形的柔，更有内劲的刚，拳道之柔是“柔中有刚，绵里藏针。”可用于表演，亦可以养生、技击。如果只是外形的柔，那么瑜伽、体操、芭蕾、杂技、舞蹈等演员运动员岂不个个都是太极高手了。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳的柔不是靠压腿甩臂弯腰练出来的。压腿甩臂弯腰只是用力把韧带拉长了，关节脱松，并未能练出内劲。内劲不是用力，是以气摧形，伸筋拔骨，将骨肉分离，松脱关节，以致周身松柔。这种松柔不但把筋练长，更是练粗，这样才会有劲力，否则就与形体美的瑜伽芭蕾没有区别了。所谓“筋长一寸，力长一分；筋粗一圈，劲增一层。”松柔是否有助于增强内劲，才是真假太极的关键。杨澄甫大师的后面一句说得更妙：“姿势要中正圆满，沉着松净；动作要轻灵圆转，纯以神行。”纯以神行，武禹襄的“以心行气，以气运身”亦是同理。而以力运身，则是没有内气的太极拳，与舞蹈体操之形体艺术没有本质的区别，只是用拳架演绎了体操舞蹈，人们戏称之为太极操、太极舞矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳不但要求拳架工整，中正安舒，轻灵圆活，最主要的是有内气运行。老子曰:“专气致柔，能如婴儿乎? ”能婴儿乎，是心身的松柔。专气致柔，是为敛气入骨，内在的刚劲。极柔软然后极坚刚，此为积柔成刚。有意积柔，无意成刚。这就是太极拳刚柔的程序，不可颠倒，与先松后紧同理而喻，切不可先紧后松。先紧后松就不是太极拳之修炼方法了。如李雅轩所说的僵柔劲，太极拳求得是松沉劲、轻灵劲、虚无劲。太极画圆，挺拔浑圆，无有菱角，有菱角便是断劲。在画圆中，抽缠丝劲，内气鼓荡，节节贯通，周身一家，非练家所能感悟，非行家所能展示。太极拳要练劲路，要练平衡，要练双轻，要练松柔，要柔中寓刚，非得“以心行气，以气运身”不可。也如孙禄堂宗师所言“内家拳之为者。本以柔胜刚之谓也。则虽赤手空拳。而无刚不摧。敌虽有大力。无不披靡。”有内气通劲路才能运劲如百炼钢，无坚不摧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 上海人民公园的“推手角”，<span style="font-size:18px;font-family:SimSun;">每月的第一个星期六为太极推手交流活动日，经常吸引各地太极拳推手爱好者前来切磋</span></span><span style="font-family:SimSun;font-size:18px;">交流。</span><span style="font-size:18px;font-family:SimSun;"><span style="font-size:18px;font-family:SimSun;">我也常去那里玩。有一次来了一位身材魁梧的太极拳老师，据说是某省的太协主任，此人出手不凡，几位老师皆显失利。正当他得意之时，我的诗友仓春瑞医师斯斯文文的上来搭手交流。仓医生是一位针灸名医，师从针灸大师宫国祥医师，也是一位文化人，在武协主任面前只能算是瘦小个子，两人仅身形就不是一个等级的。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳是讲内劲实力的，实力相等就看谁更松柔、更虚空了。两人掤捋挤按，黏连粘随，来来往往，龙行蛇舞，把在场拳友看的眼花缭乱。一胖一瘦，胖着迟重不灵，瘦者松柔灵巧。仓医生不急不缓，轻松运旋，借势下蹲，</span></span><span style="font-family:SimSun;font-size:18px;">抢中抄底，</span><span style="font-size:18px;font-family:SimSun;"><span style="font-size:18px;font-family:SimSun;">肩靠主任胯下，然仓师淡然一笑起身作罢，主任却未停手，继续推扯，仓师又轻松运旋，再次肩靠主任，引</span></span><span style="font-family:SimSun;font-size:18px;">众人喝彩。大家可想而知，太极讲究守中，一旦中被抢且受肩靠之危，即刻就有可能</span><span style="font-size:18px;font-family:SimSun;"><span style="font-size:18px;font-family:SimSun;">象沙包一样，被松抛跌出，或扛起甩出。我们无不为仓师</span></span><span style="font-family:SimSun;font-size:18px;">点到为止的文明武德所称赞！</span><br/><span style="font-size:18px;font-family:SimSun;"> 这就是太极拳的松柔，不是舞蹈体操，是有内气有内劲的柔中寓刚。如果说行云流水，玉树临风是太极操舞的外在松柔之美，那么，精气神充盈的灵风仙气则是太极拳的气质美，谦谦儒雅、道骨风范的君子美。</span><br/><span style="font-size:18px;font-family:SimSun;"> 撑开一片天，划出一道云。欲求阴阳理，入我太极门。太极之门，唯松柔寓刚可入。太极门极小，小到看不见摸不着，是虚门，大圈化小圈，化到松柔虚无，方可出门。以上仅为小米个人见解，欢迎讨论斧正。</span><br/><span style="font-size:18px;font-family:SimSun;"></span></p><p><span style="font-size:18px;font-family:SimSun;"> 2018.1.12</span></p></span> </td> </tr> </table> <table 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