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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳“松”的几种误区</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-25 09:35:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">1759</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family: SimSun; font-size: 14px;">泉州 庄锡成</span><span style="font-family:SimSun;font-size:18px;"><span style="font-size:12px;"></span> </span></p><p><span style="font-family:SimSun;font-size:18px;"> 练习太极拳都知道松的重要性。何为松？如何松？怎样检验松？不少拳友对松的理解不深不透，甚至含糊不清。更多的把“不用力”和“动作熟练”当成太极拳的松。其实不然。</span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者近年来练习杨式太极拳老六路对“松”有所感悟，总结了几种太极拳的“假松”与拳友分享。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一是认为练拳轻松就是放松。初学拳架，动作笨拙，身躯肢体紧张。经过日久练习，动作趋于熟练，连续性越来越好，自我感觉动作很轻松，以为是太极拳之松。此为最常见“假松”之一。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二是认为推手轻松就是放松。许多拳友练习推手，注重于推手套路的练习。套路，言下之意就是事先设定好的动作路线。练习者很容易按套路要求一来一往的练习。就像影视拍摄中的打斗，看似残烈，实则作戏。因为，这前提皆因动作熟练，并配合默契所致，练就的不是内运外动，而是纯粹的肢体动作罢了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 三是认为用“意”想拳，动作轻飘就是放松。有的拳友理解太极拳功法有偏悖，曲解“用意不用力”拳论。不注重拳架练习，一味追求“想法”练拳，把自己练的神昏颠倒，异想天开。殊不知，太极拳首先是门武术，武术要有健康的体魄和纯熟的动作招数，才可强者恒强。太极拳更是养生之道，道法自然，方可应物自然。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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