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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">如何学习太极拳理论</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-12-08 08:58:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2392</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">泉州 庄锡成 <br/>2015年12月7日</span> </p><p><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align:left;"> 近日在网上与拳友交流，感觉不少拳友解读拳理有些偏差与偏悖，多以字析义，多以形析义，多以物析义。如此解读，皆停留于外表之肤浅，难以入里探究。常见误解拳理拳论有三： <br/> 一是以字析义。先贤拳经拳论皆以文言文所成，言简意赅，一字一功态，一句一功境，字字句句深藏太极拳玄机妙理，绝非字面轻易可明析矣。如“虚领（灵）顶劲”，应为渐入空净之功态，后人常以动作解之，将其误解为“引颈伸脖”要领，结果越练颈椎越僵紧。而对“立身中正”更是如此，误解“牌位先生”之蕴意，挺腰圆背，效仿之久，脊柱必僵直成疾。 <br/> 二是以形析义。先贤拳经拳论常以物形拟喻，简要类同，皆在韵味，绝不可求真仿效。如“立如称隼”，意喻拳架中正之灵活，平衡之灵敏。拳架非身架，拳架是活的，蕴含神意之魂，身架是形，仅固定支撑摆设之形。“活似车轮”亦如此，后人误以身形作轮，机械的前进后退，行拳走架能不断续乎？此有违古人“活似”之意，难入“忽隐忽现”之功境。 <br/> 三是以物析义。王宗岳《太极拳论》有云：“一羽不能加，蝇虫不能落”，本应为描述太极拳松通空之化境。后人却以皮肤敏感度、手法灵活度而习之。不久前，曾有拳师演示“鸽不能飞”，将市场买来鸽子，置掌中，虽见鸽子扑翅难飞，亦睹鸽子双爪乱踏无止，拳师之手腕亦紧随鸽而动轧不止。对此，笔者不敢苛同，此乃人之技法所能，非太极虚空虚无之化境矣。 <br/> 其实，先贤王宗岳《太极拳论》已蕴含三层意思。一是指出太极要义。太极即无极。无中生有。起式就是无极，一动念生太极，一移重心生两仪、变阴阳。二是指出练拳步骤。由着熟而渐悟懂劲，由懂劲而阶及神明。着熟即练腰，懂劲即练气，神明即练意。三是指出练拳阶段要求。练腰要“无过不及，随曲就伸”“动急则急应，动缓则缓随”，即圆、活之义。练气要“虚领顶劲，气沉丹田。不偏不倚，忽隐忽现”，即松、匀之义。练意要“一羽不能加，蝇虫不能落”，即虚、无之境。 <br/> 因此，学习太极拳理论要善于把住三个要点：一是抓住要点。抓住太极拳“内运外动”之要点，一切拳势动作都必须符合“内运”要求，否则，只能是肢体运动。二是透过现象。太极拳精髓在“内”，以外找外，以外练外，终不入里。三是思悟要领。太极拳之要领在练出“感觉”，拳之“感觉”是内运现象的能动反应，不是主观臆想。一层功一层境，练功日深，功感变幻莫测，不可偏执，顺遂自然矣。</p><p></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2137">说说太极推手</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2126">体悟太极拳之“根力”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span 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