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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">冬季练拳有讲究</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-01-21 10:08:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2958</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:18px;line-height:1.5;font-family:SimSun;">泉州 庄锡成</span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"><span style="line-height:1.5;">2016年1月21日</span></p><p><span style="font-size:18px;font-family:SimSun;"> 俗语有“冬练三九”之说。然冬天练拳也有讲究。</span><br/><span style="font-size:18px;font-family:SimSun;"> 冬季，万物阴盛阳衰，寒气袭人，耗损阳气，故冬季养生宜遵循“敛阴护阳”之原则。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳乃道家养生之运动，集文化、养生、锻炼于一体。冬季练拳也应注意时空因素影响，以免影响练拳养生之效果。</span><br/><span style="font-size:18px;font-family:SimSun;"> 一、练拳场所。冬季寒风如刀，彻骨入里，故练拳场所以避风防寒为原则。太极拳运动如慢火熬粥，需要相对安静稳定的环境，不可迎风，不宜旷野，不择树荫，不朝北面。北方雾霾，南方阴湿，皆应如是。若有初阳照射，晚霞夕照，当是首选。倘若阴天无阳，晨练亦须朝东朝南为宜。练拳体位宜背朝阳。背部乃阳中之阳，极易受风寒邪气入侵，引发疾病。老、弱及童、妇（例假期间）拳友冬日更需注意背部保暖，避免阳气受损。</span><br/><span style="font-size:18px;font-family:SimSun;"> 若室外环境不宜，应考虑择室内而练。室内场所应遵循“调息”原则，不宜在卧室、车库、地下室练拳，至少应注意通风，保持空气流通清新。空气不通，则室内二氧化碳浓度过高，不良气体浑浊，人易出现头昏、疲劳、恶心、食欲不振等现象。</span><br/><span style="font-size:18px;font-family:SimSun;"> 二、练拳时辰。冬季晨练，不宜过早。按摄生学理，宜待日出。曩昔提倡辰、巳二时为宜，即7-9点和9-11点。此时辰正值工作期间，中青年无暇锻炼，但也应待日出方可练拳。老者可待温熙阳光再练拳不迟。冬季亦宜暮练、夜练。台湾太极拳大师郑曼青就习惯于睡前</span><span style="font-family:SimSun;font-size:18px;line-height:27px;">练拳</span><span style="font-size:18px;font-family:SimSun;">七分钟。总之，练拳时辰因人而宜，只需注意晨练不宜过早，其她时段皆可。</span><br/><span style="font-size:18px;font-family:SimSun;"> 三、练拳强度。冬季，人之肌肉、关节组织活动性降低，具有一定惰性，故不宜进行激烈运动。太极拳乃内家拳道，看似慢悠悠，实则内运流畅。然有拳友不注重内运，疲于肢体运动，练的汗流浃背，殊不知此乃耗费体力、消耗能量之动作。真正太极拳运动，应是温熙肌体，手心脚心背心渗汗，且微微然为宜，此时，热量透体，乃“养体”矣。故而，冬季练拳，不宜急于脱衣减裳，以免寒气侵体。倘若内衣渐潮渐湿，也不轻易减衣，可待练完拳回家换衣保暖即可。</span><br/><span style="font-size:18px;font-family:SimSun;"> 四、练拳种类。冬季属肾，肾主藏精而为生命之元，故冬月为四季进补的最佳季节。运动进补当为太极拳。而太极拳门派种类繁多，诸多练家乐于激烈运动型太极拳，如各种太极拳竞赛套路等，低架势，快节奏，多发力等，多为耗损能量之为，实则不宜。笔者常年习练李和生传杨式太极拳老六路，练腰、养气、敛神、固精，动作优雅，自然大方，练者心欢意悦，神清气爽，实为补肾运动之佳选矣！</span><span style="font-size:18px;font-family:SimSun;"></span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2192">太极拳之“阴阳”新悟</a></td> </tr> <tr> <td 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