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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">再谈太极拳之“呼吸”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-02-16 09:50:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2846</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="line-height:1.5;font-family:SimSun;font-size:18px;">泉州 庄锡成</span> </p><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;"> </span></p><p style="text-align: center;"><span style="line-height:1.5;">2016年1月20日</span></p><p><span style="line-height:1.5;"> 说起太极拳呼吸，大家并不陌生。呼吸，乃人之本能，与生俱来。而近来炒作甚剧，顺呼吸、逆呼吸，内呼吸、外呼吸，经络呼吸、神意呼吸，动作呼吸、拳势呼吸，腹式呼吸、丹田呼吸……呼吸名目繁多，让拳者尚不知呼吸其所以然，何况练拳呢？</span> </p><p><span style="line-height:1.5;"> 而笔者体悟，太极拳呼吸就是与生俱来的呼吸--自然呼吸。</span> </p><p><span style="line-height:1.5;"> 先人早已指出，太极，源于无极，动分阴阳。人类，亦源于无极，始于阴阳，长于阴阳。胎儿处于混沌之中同样生长发育。婴儿落草降生，断脐离开母体后，争扎啼哭，启动人之自然的正常生理呼吸，并伴随一生。</span> </p><p><span style="line-height:1.5;"> 自然，人之本性也。违背本性之呼吸将或多或少影响人的正常生理状态。人有思维波动，呼吸亦随意念而变化。生活中有喜怒哀乐，呼吸也随之表现不同，不可人为调节。不同的成长过程，呼吸亦变化为不同形式。婴儿至少年时期，吸长呼短；青年至中年时期，吸呼几乎均等；中年至老年时期，吸短呼长。呼吸形式的变化与人的机能变化息息相关，是一种自然生理机制。</span> </p><p><span style="line-height:1.5;"> 练拳亦如此。太极拳属道，道法自然。故而练拳应遵循“道法自然”法则。太极拳形于动作，修于内运，行功走架要自然，呼吸吐纳亦要自然。太极拳呼吸有别于普通呼吸，即功态呼吸。功态呼吸离不开自然呼吸，只不过，自然呼吸是人之本能，可人为控制呼吸因素，而功态呼吸是练功所成，可谓是启慧通道的功夫，非人为可控。自然呼吸与功态呼吸，亦是两套系统呼吸功能。简单地说，功态呼吸就是练习太极拳所产生的一种特有的基本功夫。因此，不懂呼吸就是不懂太极拳，练拳时，易出现胸闷、气短、头晕等现象。</span> </p><p><span style="line-height:1.5;"> 从现代语言表述，太极拳是超越自身机制的运动，其运动形式超越一般运动规律，匠心独运，动中求静，静中寓动。太极拳讲究放松，“左重则左虚，右重则右杳”“其大无外，其小无内”，超越束缚，松静自然，可谓宇宙“归零”运动。</span> </p><p><span style="line-height:1.5;"> 张三丰《太极拳经》言：“凡此皆是意，不在外面”，深刻阐明了太极拳是超越机制的意境空间运动，非肢体动作所能。人为呼吸亦是动作。故而，呼吸亦是练功，练功完善呼吸，不同练功阶段呼吸亦不尽相同，呼吸随练功而进阶，从自然呼吸到人为呼吸，再从人为呼吸到自然呼吸，由自然呼吸升华至功境呼吸，此过程非人为调节所能。</span> </p><p><span style="line-height:1.5;"> 功境呼吸，非吸入呼出的生理方式，而是一种超越常理的周而复始的“归零循环”运动，如卫星之轨道运行，类同道家周天运动，此时之生理呼吸与功境无关矣。盘拳时不必考虑呼吸问题，拳归拳，气归气（呼吸），不着意呼吸，呼吸亦走圆，功到自然成矣。</span> </p><p><span style="line-height:1.5;"> 太极拳之呼吸，外为自然呼吸，内为意念呼吸。自然呼吸为正常生理呼吸，与拳势无关。意念呼吸为功态呼吸，乃练功所得。然不少拳者恋于形式，未及拳道，不知太极拳“内运外动”之要旨，混淆视听，以讹传讹，贻害无穷。拳友当自谨！</span> </p><p><br/></p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" 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