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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳之精髓--内外相合</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-12-09 05:42:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2802</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">福建惠安 庄锡成</span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"> 2017年12月7日</p><p><span style="font-size:18px;font-family:SimSun;"> 练拳者，皆知内外相合。不少拳友，甚至拳师未能真正理解并正确运用内外相合之要义。</span><br/><span style="font-size:18px;font-family:SimSun;"> 张三丰祖师《太极拳经》云：“有不得机得势处，身便散乱，其病必于腰腿求之。”并深刻指出：“虚实宜分清楚，一处自有一虚实，处处总此一虚实。”祖师良言，寓意深遂，道出内外相合之精髓—完整性。</span><br/><span style="font-size:18px;font-family:SimSun;"> 先贤王宗岳《太极拳论》云：“阴不离阳，阳不离阴，阴阳相济，方为懂劲。”先贤一语中的，明确指出太极拳就是阴阳拳。有阴必有阳，有阳必有阴，阴阳相济运行，不可分开而为之。</span><br/><span style="font-size:18px;font-family:SimSun;"> 如今习拳教拳者，将内外相合分而教习，谓之外三合、内三合。殊不知，此有悖拳道，乃太极拳之大忌矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 先师李和生传授内功老六路，直指拳道要旨--“内运外动”。指出“内运多少，外动多少。内不运，外不动。”并总结提出了 “三步练法”，练腰、练气、练意，符合拳道修炼要求，由肾及里，固本培元，逐级递进，增强能量流，培育精气神。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极讲阴阳，阴阳即平衡，平衡亦整体。整体，一体也。人之身躯，筋骨、关节、肌腱，处处灵动。若无君臣之分，主帅统领，言行协调，人之失常，十有八九。</span><br/><span style="font-size:18px;font-family:SimSun;">三丰祖师《太极拳经》云：“凡此皆是意，不在外面。”太极者，用意不用力也，岂可内外分离，岂可以外练外。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者体悟，练拳伊始，即要贯穿意念，以意练拳。太极拳动作有别，无论开合、高低、前后、左右、进退，皆须遵循“内运外动”之理，由内而外，内外相合。</span><br/><span style="font-size:18px;font-family:SimSun;">笔者感悟内外相合。内，意也，阳动也。外，形也，阴随也。相合，圆融、柔顺、和合也。惟有如此，方可“一举动，周身俱要轻灵。” 否则，难以“节节贯穿”，势必“自为人制”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 内运外动，意行驱动在先，形随走圆在后。以意导气，意气呼应，势势归中。由意至形，由形合意，形意相随，循环往复，自然而然。此乃“内外相合”之真谛，太极拳之精髓矣。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2735">太极拳道的金钥匙-修行</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2630">从杨云中老师太极推手思悟穿透劲之精要</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> 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