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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">“大道至简”与太极拳修炼</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-02-29 12:09:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3030</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;"><img src="/kindeditor/attached/image/20160229/20160229193231_2343.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;">泉州 庄锡成</span> </p><p><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"><span style="line-height:1.5;">2016</span><span style="line-height:1.5;">年2月29日</span></p><p><span style="font-size:18px;font-family:SimSun;"> 周末，深圳、泉州两地新老拳友来访交流，大家一起畅谈太极练习，体验太极功夫，其乐融融！</span><br/><span style="font-size:18px;font-family:SimSun;"> 拳友相聚，谈谈体会，聊聊拳理，试试拳艺。从外家拳艺到内家功法，从有形到无形，从身形到意形，从力气到气力，从气力到意力，充分比较武术力量技法与太极拳功法的不同要求，认识到太极拳“用意不用力”之神奇功境，实非力量与技巧所能为，对太极拳的修炼方法--“大道至简”赞叹不已！</span><br/><span style="font-size:18px;font-family:SimSun;"> 惠安拳友邱国南，自幼习武，已近30载，专修双节棍及截拳道，拳法灵活，动作快捷，力道尚纯。体验太极拳功法时，无论动作如何快捷，招式如何顺势，只觉如揉“面团”，击之无点，抱之无根，摔之无实，无谓举止，作茧自缚矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 浙江拳友李大维，从小习武，家传刀术，亦修传统太极拳，他用“气力”谈及太极拳功境。他说，太极拳的劲力，推之感觉不到着力点（支点），有气球或气垫感，推之亦感觉到铅柱之击，既沉又重，直贯身后，防不胜防。</span><br/><span style="font-size:18px;font-family:SimSun;"> 泉州拳友徐先生，爱好游泳，今年偶然接触太极拳老六路，套路尚未学成，仅练习无极桩月余就体会深刻，感悟到太极拳功境如此神奇，体会到太极拳功法却是如此简单，不可思议。</span><br/><span style="font-size:18px;font-family:SimSun;"> 深圳拳友吴晓兵，曾是重庆理工大学老师，近年随师学习传统太极拳，其曾试探以科学理论析解太极拳功法，可随着交流益深，反而感到太极拳理精深，变幻莫测，非固定模式可比。</span><br/><span style="font-size:18px;font-family:SimSun;"> 大极拳不仅是拳术，更是中华传统道家功。道家功法内涵精深，后人难以明晰。恩师李和生先生对太极拳之功法高度概括，总结提出“练哪想哪”修炼理念。笔者严遵师训，认认真真学拳，马马虎虎练拳，练功日久，终窥太极拳道门庭。回顾练拳历程，印象中没有深奥拳论，没有复杂功法，没有繁多招式，仅有“练哪想哪”之象，始终不渝，一以贯之。</span><br/><span style="font-size:18px;font-family:SimSun;"> 如此简单明了之功法，不正是“大道至简”吗？</span><br/><span style="font-size:18px;font-family:SimSun;"> 先贤早有论述，大道至简，大智若愚，然有几多拳友听之信之？以技论拳，以力论拳，以形论拳，以玄论拳，拆招论窍，自编创拳，混淆拳道视听，拳者能不惘然乎？</span><br/><span style="font-size:18px;font-family:SimSun;"> 据笔者体悟太极拳“大道至简”有三：</span><br/><span style="font-size:18px;font-family:SimSun;"> 一是虽拳论深奥，而阴阳变化实乃至简。先贤拳论，乃前人功夫结晶，字字句句蕴藏阴阳机理，非常人常理所能辨。吾辈练拳，不可穷究。吴晓兵拳友说：“越是科学解释越复杂，越想搞清楚就越模糊”。只有从简单的主观意想去认识阴阳之理，体会阴阳之内运感觉，才会逐步深入，逐步升华。</span><br/><span style="font-size:18px;font-family:SimSun;"> 二是虽门众多，但练拳方法至简。太极流派众多，然拳理相通，理唯一贯。太极拳属内家功，以修内为要，讲究内运外动。然不少拳者理解拳论偏悖，主次颠翻，纠结拳架，枉费时光。恩师恩泽拳道，提出“练哪想哪”，以心意贯之，以内促外，方为正道。只可惜拳者不信其然矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 三是虽功境莫测，但功法心法至简。拳论云：“太极者，无极而生”。道本无法，动即是法。动，身动心动也。外家主身动，内家主心动。简单的说，太极拳功法心法就是人之主观能动或主观臆想，亦称之意念或神经。仅太极拳初级阶段练腰而言，亦须“腰动至简”，即主观想象腰（肾）运动。初学者不要过多过细考虑腰如何动？如何松？腰能松个大概就行，能转个大概就好。能动就行，不可奢求。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 大道至简。道在生活中，法在太极中。切身体会，拳友当自勉。</span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><img src="/kindeditor/attached/image/20160229/20160229193301_0625.jpg" alt=""/><br/></span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"><img src="/kindeditor/attached/image/20160229/20160229193318_6093.jpg" alt=""/><br/></span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" 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