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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">“练”与“悟”同等重要</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-03-07 08:37:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2607</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size:18px;line-height:1.6;font-family:SimSun;"><img src="/kindeditor/attached/image/20160307/20160307084008_3593.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-size:18px;line-height:1.6;font-family:SimSun;">泉州 庄锡成</span><br/><span style="font-size:18px;line-height:1.6;font-family:SimSun;">2016年3月3日</span> </p><p><span style="line-height:1.6;font-size:18px;font-family:SimSun;"> 今天在太</span><span style="line-height:1.6;font-size:18px;font-family:SimSun;"></span><span style="line-height:1.6;font-size:18px;font-family:SimSun;">极庄学员群，大家围绕“练”与“悟”各抒己见，公说公有理，婆说婆有理。有的说太极就是拳，拳就必须苦练。有的说</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">太极属道，重在悟道。其实练拳方法很重要，方法即方向，若方向偏失，效果非但大打折扣，甚至谬之千里。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 2007年5月，恩师李和生先生来泉州授拳，曾给笔者题词及书信“练与悟同等重要”。当时，笔者初识老六路，不能深刻理解恩师教诲。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 如今，笔者深感太极拳之精深，非一般拳术可比拟。太极拳是中华传统道家功法，是一门经典传统文化，先贤拳经拳论深藏玄机，</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">身上无功者难察其寓意。可谓“一层功夫一层景”矣。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 太极拳表面上看起来练的是拳架套路动作，实质其练拳法则重在修心。修心不是喊口号，也不是什么大道理。唯有心平，方能气和</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">。心未平，气未和，何处言松静矣。有拳友问“太极拳到底练什么？”笔者体悟，太极拳就是练“和合”。与什么和合？就是与大自然</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">和合，即人体身心和合，天地人和合。此非妄言。实在乃笔者切身之体会感受。然各人条件有别，练拳过程之体征反应，因人而异，不</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">可一概而论而已。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 说真的，恩师李老不提倡初学者练推手，还忠言劝诫“不要轻意与人推手，否则，推一次等于白练一个月”。然不少拳者抱着“从</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">推手中找松”之理念，轻盘拳，重推手，练了十几年甚至几十年，推手动作蛮利索，推手套路也熟练，乍看尚有些技窍，殊不知与太极</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">拳道已远矣。恩师用心良苦矣！</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 近年来，各地拳友来访交流，亦有拳友提出推手试试。笔者从没学过推手动作，但是每每与拳友搭手，无论高大强悍，还是好奇突</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">袭，皆松松扶搭其臂，对方即感进退、左右为难，身型架势也无可奈何。其实，对方之心意已僵紧，身手怎能放松。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 太极拳之松，关键是心松意松，非形松架松。心松，看不见，难以形示。意松，摸不着，意无止境。一个松字，岂不难乎，岂不悟</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">乎。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 拳经有云：“详推用意终何在？延年益寿不老春”。在动荡年代，延年益寿并非怕事，亦非安逸。道者，仁心，慧心，妙在心境。</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">无事悠然，遇事亦然。拳者，缘于势利，心存不善，争功诿过，求胜心切，放纵自己，难制他人也。故而，练拳修心，盘拳亦是盘心矣</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">，惟心中无拳，遇敌不当敌，遇事不当事，方可悟道。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 拳论亦云“数年纯功不能运化者，率皆自为人制，双重之病未悟耳”</span><span style="font-family:SimSun;font-size:18px;">。</span><span style="font-size:18px;line-height:1.6;font-family:SimSun;">先人拳理精准苛刻。数年纯功，概艰辛付出，刻苦练拳。运</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">化，乃内运也。拳论言明，不能体悟内运之法，穷毕生亦枉然矣。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 先贤还指出不能运化的原因是“双重”。然“双重”为何，众说 纷纭。笔者体悟，双重有二，一是形之“双重”。即以外动为主</span><span style="font-family:SimSun;font-size:18px;line-height:1.6;">，动作练拳，处处双重。二是意之“双重”。即以技为主，用意过重，急于过人，反为人制。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> “内运外动”与“外动内应”。观点不同，方法有别，相差甚远矣。</span></p><p><span style="font-size:18px;line-height:1.6;font-family:SimSun;"> 同道练拳，练乎，悟乎，仁者见仁，智者见智。</span> </p><p><span style="font-size:18px;font-family:SimSun;"></span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2224">谈谈“在气则滞”之体悟</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2210">“大道至简”与太极拳修炼</a></td> </tr> 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